Workshop: Stress management for mental wellbeing

What to Expect
In today's dynamic work environment, stress can be both a stimulus and a challenge. In this interactive workshop, participants will explore what stress really is, how the body and brain respond to it, and the difference between healthy and unhealthy stress. Participants will identify common stress factors, learn to recognize early warning signs, and gain practical strategies to maintain balance in their stress levels.

With a mix of insights, reflection, and exercises, participants will leave the workshop with increased awareness and concrete tools to manage stress more effectively, both at work and beyond.

Topics Covered

Healthy vs. unhealthy stress: what’s the difference?
Common stressors and how they affect you
The impact of stress on body and mind
Recognizing early signs of chronic stress
Practical strategies to prevent or reduce stress

After this workshop you will:

be able to recognize your own stress signals early
learn how to shift from “fight-or-flight” to “rest-and-digest” mode
learn ways to apply practical techniques to manage stress and strengthen your resilience at work and home

Practical Information
Target group:                         Teams and individual employees
Duration:                                2 hours
Location:                                 to be agreed upon
Number of participants:         maximum of 16
Includes:                                 handout
Rate:                                       €1,375.00 excl. VAT

About the trainer(s)

Alexandra van Maasdijk

Alexandra van Maasdijk is a certified Hormone & Health Coach with extensive knowledge about vitality, stress management and hormonal balance. She helps individuals and teams gain insight into how nutrition, lifestyle, and stress influence overall wellbeing. With an integrative and practical approach, she guides participants toward more balance, energy, and resilience.
As an experienced coach and international professional, Alexandra brings a warm, relatable approach to her workshops, combining expertise with real-life experience to create lasting impact on health and vitality.

Jeanine Streng

Jeanine Streng is a Career, Biographical, and Empowerment Coach and Trainer with a strong focus on mental wellbeing and personal growth. With nearly thirty years of experience in employment mediation, she combines deep professional insight with a practical and compassionate approach.

She uses methods such as Acceptance and Commitment Training (ACT) to help people strengthen resilience, self-awareness, and alignment with their values. As a black belt in Poekoelan Kung Fu, Jeanine brings unique insights into balance, inner strength, and setting healthy boundaries.